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Notice: Only variables should be passed by reference in
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Notice: Only variables should be passed by reference in
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Notice: Only variables should be passed by reference in
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Notice: Only variables should be passed by reference in
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Notice: Only variables should be passed by reference in
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42
Notice: Only variables should be passed by reference in
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Notice: Only variables should be passed by reference in
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42
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42
Notice: Only variables should be passed by reference in
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Notice: Only variables should be passed by reference in
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42
Notice: Only variables should be passed by reference in
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Notice: Only variables should be passed by reference in
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Referent:in
Claudia Flick
Die Lebensqualität hängt davon ab, wie fit wir uns fühlen. In diesem Kurs unterstützen wir den Körper beim Erhalt der Kraft, der Koordination, der Beweglichkeit und der Ausdauer. Bewegung kann die Durchblutung und die Sauerstoffversorgung verbessern, was sich positiv auf die Funktion der Organe auswirken kann. Wer sich besser fühlt, kommt leichter durch den Tag. In diesem Kurs geht es nicht um Schnelligkeit oder sportlichen Wettbewerb. Wir werden mit Spaß und Freude an der Bewegung das körperliche Wohlbefinden verbessern. Wir berücksichtigen Einschränkungen und gehen bei Bedarf gezielt gegen Beschwerden wie Rückenschmerzen, Nackenverspannungen, usw. vor.
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