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Seniorfit 65+
Muskelaufbau statt Bewegungsmangel
Deprecated: Die Funktion get_page_by_title ist seit Version 6.2.0
veraltet! Verwenden Sie stattdessen WP_Query. in
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6114
Warning: Undefined array key "img" in
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137
Referent:in
Helmut Hermsen
Kursort
FBS Geldern Raum 5
Dieser Kurs richtet sich an alle Menschen ab 65, die durch regelmäßiges und gezieltes Training ein stabiles Muskelkorsett aufbauen und mehr Beweglichkeit erlangen wollen. Bewegung schützt vor Verschleiß. Durch speziell ausgewählte Bewegungsabläufe stärken wir unser Gleichgewicht. Die Muskeln stützen den Rumpf und die Gelenke und schützen so vor Verschleißerscheinungen. Zu wenig Bewegung im Alter kann eine Abwärtsspirale nach sich ziehen. Durch Bewegungsmangel schwindet die Muskulatur verstärkt. Dadurch fehlt es vielen Menschen wiederum an der Kraft sich zu bewegen und die Aktivität geht weiter verloren. In einer kleinen Gruppe wollen wir genau da ansetzen.
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