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FBS Geldern-Kevelaer
BOP- Bodyfitness für Frauen und Männer
Teilen über
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Referent:in
Silke Kallweit
Kursort
FBS Geldern Raum 5
An das Aufwärmen schließt sich ein Ganzkörpertraining an, bei dem besonders die Problemzonen Bauch-Oberschenkel-Po beansprucht werden; weitere Übungen zur Dehnung, Steigerung der Ausdauer und Koordination sowie zur Kräftigung der anderen Muskelgruppen runden das Programm ab.
Die Übungen sind für jedes Fitnesslevel geeignet.