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FBS Geldern-Kevelaer
Bodyfit 50 plus
Teilen über
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Referent:in
Elsbeth Driessen
Kursort
Lise-Meitner-Gymn.-Turnhalle
Der Fitnesskurs ist ein Ganzkörperprogramm, kombiniert aus den Bereichen Ausdauer, Bodyworkout zur Kräftigung der Muskulatur und Stretching zur Verbesserung der Beweglichkeit. Der Körper wird in Schwung gebracht und Bauch- und Rückenmuskulatur gekräftigt und aktiviert. Rückenschmerzen und Verspannungen wird effektiv vorgebeugt.
